Authenticity is an inquiry We are a conglomeration of many selves How do the different selves relate to each other? Is there a cost...

Leaning posture Exhibits Leaving the body Moving forward Mind moves out Imagining there is something to get An act of grasping A dip into...

An organizing principle for life Gives meaning Has a story Gives continuity There is a past, a present and a future Builds notions of...

At the time, I learnt the Vipassana/Insight meditation practice, it was taught, with all good intentions, to be the cure to suffering. ...

What is to receive? We do things just to do. Much of life remains unexamined. We move as objects in space Defining intimacy through very...

What’s the purpose of this reactivity? Is it the small self carrying for greater recognition? Perhaps ignorance marking its territory...

What’s the peculiar proclivity of the mind To be … fill in the blank … Be seen Compete Better than Be eminent To rule To run To hide...

Projecting outward for a greater happiness Momentary The illusion of it as being long-lasting Then the fading Circling back for another...

Albeit all remains a fabrication But why not enjoy the play of a role? The art of being a woman A dying art The decor, the texture, the...

Sense into the softness of your own breath Its quiet flow This is how the Spirit holds us It is a direct understanding of the holding of...

They say we choose our destiny based on our longings. Longings set forth the wheel of karma. Consciously or unconsciously the momentum is...

Worthy obedience Obedience is anathema to an average mindset. Choice and freedom are what life is meant to be. Obedience smells of...

Push away Push away push away To subvert the aversion supposedly coming my way. Believing I have an inherent right to live life in my...

Resting in the stillpoint Stillpoint What is this? Resting in the stillpoint of existence Being finds being No movement outward No...

The in-breath dissolves into an empty space The out-breath dissolves into an empty space. Each half breath is a reminder of the dying of...

As the Eye opens You and I engaged in the relating affair The back and forth The nudge the pull, the non-acceptance The deep trenches...

Measure by measure Measure by measure we measure what I take and you give The same is true for what I give and you receive Reciprocity is...

In the why’s of life, The search for answers begins Perhaps to understand how the universe works, And sometimes in hope of fixing the...

Resistances illuminate that which needs seeing This is not an impediment but an opportunity of growth See it Bow to it Receive it with...

Allow impulse to govern the show, Protect self to not show up for self and other, Rest behind facades and identifications, Live in the...