In the why’s of life, The search for answers begins Perhaps to understand how the universe works, And sometimes in hope of fixing the...

Resistances illuminate that which needs seeing This is not an impediment but an opportunity of growth See it Bow to it Receive it with...

Allow impulse to govern the show, Protect self to not show up for self and other, Rest behind facades and identifications, Live in the...

Often, needs are not met in this human sphere Some are real Some are pure craving Whatever the state of affairs be Suffering is at the...

How does this happen? Knowing what we avoid is what we need Happens when shackles are seen as shackles The cost to not see becomes...

There is a lot to feel happy and hopeful despite the pandemic. If anything, the pandemic is a time of great learning to know this moment...

Just knowing A turning in A natural pause Basis of all experience Quiet Ever present Trustworthy Reliable Spacious Infinite in scope...

The task at hand is to end suffering, just for this moment, then the next until the moments begin to flow and well-being is pervasive. We...

Turning the mind inward to directly see for yourself The natural pause The basis of all experience Dare I say the basis of all existence?...

The normal lenses offer embroilment on issues, relentlessly forming conflict without any reprieve. The march of disappointments and...

The present pandemic is making us aware of many of our habits. Jack Kornfield is known to say that it is our bad habits that cause...

Do you do that? Why do you it? How do you do it? If not, why not? What does it mean to say yes when you wish to say no?

The endemic issue of drugs in the school system is warranting the need to take measures,and that has led to the proposed new Board of...

Understanding defence mechanisms makes sense if we have self love, need for self love and wish to grow. For others, it is just a way of...